Health

Growth – A Bit of Living; A Bit of Growing.

It all adds up to you. Strong foundation and growth As we grow, we change.  We all know that to be true.  We all want growth right? When someone says "You are not the person you used to be." I say, "I certainly hope not!"  To think that I could have lived and loved, and experienced life; without being changed in some way would be, in a word, unacceptable. The Ingredients of Life - Growth Life is made up of experiences.  Those experiences are the ingredients that make us the person we are.  What we experience changes us.  [...]

COMMUNICATE, APPRECIATE AND VALIDATE.

Last night I was inspired to write...again based on my own experience.  So much so, I spent the majority of the night flipping from side to side and struggling to find the cold spot on the pillow. So here I am up at 4am furiously typing with no thought of proper punctuation or grammar usage (clearly corrected by the time you read this). My words, “one more time,” as they came slipping off my tongue, passed my lips and into the ears of the listener, (hopefully listening) lingered so long in my brain that I became tormented. The words I [...]

The Power of Being Vulnerable

There is great power in being vulnerable. Many people I’ve encountered are scared, for one reason or another. Scared to make a career move, scared to have children, or even scared to tell someone they love them for the first time. No matter what it is, it boils down to one thing: they are scared of being exposed.  But seriously, what is wrong with being vulnerable? I’m sure you think about being vulnerable as the opposite of being strong. Strength is something society admires because we think we are in control of our lives. If you allow yourself to become [...]