me time

When was the last time you gave time to yourself? Time to yourself “I don’t have time for that.” “There just aren’t enough hours in the day.” “It would be selfish to spend some time on me.” “I’m way too busy…” All of the above are things that people tend to say when someone suggests they take a break or some time to themselves. We all know that it can be challenging to carve out time alone to do what we love, but it’s important to realize that doing so is far from selfish; it’s a necessity for staying [...]