pain

How to Break Through Pain and Loss in 3 Lessons

How to Breakthrough pain and Loss in 3 Lessons. Pain and Loss I have often wondered why people post certain things on Facebook ad nauseam. I believe I understand now. Perhaps it's like throwing a ton of shit on the wall to see what sticks. Perhaps at times, it is a conscious or unconscious scream for help. On January 13, 2017, I had to "kiss today goodbye" and put Tahoe, my 13 ½-year-old Golden Retriever, loyal friend and a huge chunk of my heart, to sleep. For me, posting Tahoe Tuesday combined with the constant and repetitive Facebook [...]

1 Wound Can be the Door to Love

The wound is the door to love That thing I consider to be the worst mistake of my life? That thing that I wish I could wake up and have gone? THAT is where my healing is. For me it's my lack of self-love and my beliefs around how I am not deserving. I’ve heard Geneen Roth say it so many times. She says “there is a crack in everything, that is how the light gets in”. (originally by Leonard Cohen) My cracks are my beliefs that I am no good. That I am not worthy. That I am unloveable as [...]