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Leslie J. Saul, Personal Development Coach

Mind Blogging

Are You A Worrier Or A Warrior?

Embrace your inner warrior and kick the worrier to the curb! One of the biggest culprits in sabotaging our relationships is fear.  We aren’t born with fears, they are manifested during the trials and tribulations of life and from past experiences that weren’t so pleasant. And instead of forgetting about them, we store them away so they can come back to haunt us at a later date. Seems strange right? Think of it as our minds being an air conditioning filter – and all the fears and worries you have, being the dirt and crud that clogs it. This filter [...]

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Self-Sabotage-Are You Your Own Worst Enemy?

Self-Sabotage.  Change Your Mindset As human beings, we have an intriguing ability to be able to self-sabotage and become our own worst enemy – often without even realizing it. When things start to go well in our lives we frequently find some way or another to screw it up! And nine times out of ten we don’t even need anyone else’s help, we are quite capable of making a mess of things all on our own. There are hundreds of ways we do this. We kick a bad habit, feel really good about ourselves and then fall off the wagon [...]

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Oh No, Not the Significant Other’s Ex!

Your significant other's ex is coming into town and he/she wants to go out to dinner with them alone. How do you react? When we enter into a relationship we are well aware that our significant others had a history before us, they even have exes that they once had a special bond with, it’s just a normal part of life. The topic of exes can sometimes be a sore point, and it can be hard to think about anyone else besides ourselves being so close to our significant others. Luckily, most exes fall off the face of the earth [...]

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The Games People Play-Online Dating

When it comes to dating and relationships, it can be hard to find genuine people who aren’t just looking for a hookup or looking to play games. Online dating makes it easier for people to play their little games because we can’t see them and pick up on their body language, like we would in the real world. It allows people to hide behind their creatively invented personas and draw you into a world of make-believe. Some people play games unknowingly, usually as a defense mechanism that is manifested from their insecurities. But on the other side of the spectrum, [...]

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Vulnerability-Are you Really Living?

Vulnerability Dating back to the 1800’s, the old saying “Keep a stiff upper lip” suggests that when faced with adversity, fear or sadness we should just suppress our feelings and keep our emotions bottled up. For many generations people have been led to believe that vulnerability is a sign of weakness. In actual fact, when it comes to relationships – it is a HUGE strength! When we enter into a relationship, we can often put a guard up without even meaning to. We do it because it’s easier than facing the fear of opening ourselves up to rejection, [...]

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